These New 'Avocado Lights' Have Way Less Fat Than Regular Avocados

A Spanish food company has just created 'diet' avocados and we are intrigued

It Was Only a Matter of Time Before Someone Created Diet Avocados

According to the producer, Eurobanon's Isla Bonita, the diet stone fruit - remember avocado is technically a fruit - has a mild flavor and a juicier and lighter pulp, making it ideal for blended drinks, cocktails, and cold soups.

Eurobanan has developed a new low fat avocado for the Spanish market.

If there is anything millennials want more than avocado toast, it's diet avocado toast.

An average avocado has between 20g and 30g of fat, most of which is monosaturated fat which has been linked to reducing cholestrol and lowering the risk of cancer and heart disease, reported the BBC.

The invention, which will be unveiled later this month in Madrid, is an attempt to make the avocado even more healthful than the nutrition community already says it is.

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The grower also claims that its product stays ripe longer than a traditional avocado. It was discovered when 32 different varieties of avocados were analyzed in 6 different countries.

Avocado consumption is growing in Spain as availability increases.

Just when you thought we had seen the last of avocados, a Spanish company has announced a low-fat version of the fruit. Avocados are also low in sugar, high in fiber, and contain the monounsaturated "good" fat that helps to lower cholesterol.

According to California Avocados, the typical avocado fruit has about 80 calories and 8 grams of fat in one a serving, which his one-third of an entire fruit.

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