If you're a cheese lover, you will welcome the results of this new study with open arms. On the contrary, people in the study who took advantage of cheese benefits by eating a little each day were less likely to develop heart disease or have a stroke, when compared to those who rarely eat cheese. But the benefits outweigh the bad when it comes to cheese.
"This is not the same as eating a big slice of cheesy pizza every day", Dr. Allen Stewart of Mount Sinai Medical Center's Ichan School of Medicine clarified.
Although many people look at cheese as a sort of "cheat food" due to its high fat content, a new research review suggests that it might not actually be that bad for you. He also cautions against reading too much into data that's self-reported-as much of the data was-because people tend to over- or under-estimate their consumption of specific foods.
To learn more about how long-term cheese consumption affects a person's risk for cardiovascular disease, researchers from China and the Netherlands combined and analyzed data from 15 observational studies including more than 200,000 people.
They found moderate cheese eaters, who consumed about 40 grams a day, were 14 percent less likely to develop heart disease and had 10 percent lower risk of stroke.
The research published in the European Journal of Nutrition linked chowing down on about 40 grams of cheese daily (about the size of a matchbook) with the lowest chances of heart disease and stroke.
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The researchers' conclusions showed that there was an inverse relationship between cheese consumption and total risk of CVD, CHD, and stroke.
So why exactly is the dairy product suddenly good for you?
But don't stock up on the Cheddar just yet; both studies have their own limitations.
However, it is hard to conclude whether these associations had any influence on the study results.
In fact, researchers cited a recent randomized controlled trial of 153 participants that ate high-fat cheese regularly for eight weeks did not increase their total cholesterol or LDL-C levels, but reduced triglycerides among subjects.
The American Heart Association (AHA) recommend that around of our daily should come from saturated fats, and to switch to low-fat dairy products to help stay within this limit.